Group Therapy: Healing Together

Group Therapy offers a powerful and supportive space for individuals to explore emotions, reduce stress, and build connections through creative expression. By engaging in shared artistic activities, participants can access deeper self-awareness, foster healing, and develop a sense of community. This therapeutic approach encourages emotional release, enhances communication skills, and promotes mental well-being in a non-judgmental, collaborative environment.

Children Art Therapy group sessions currently offered:

  • Brain−Body explorers: Guiding children in how to manage “big feelings” 
    Does your child feel extremely happy, scared, or mad sometimes and are unsure where these strong emotions come from? Group participants will become Brain-Body Explorers as they discover how our bodies and brains can work together to help us manage extreme emotions and still feel safe.
    For more information click here.

  • Exploring Inner Shame: Guiding children to nourish empathy to overcome self doubt
    Empathy is a powerful tool that can help counteract feelings of unworthiness and self-loathing. When empathy is present, these feelings struggle to thrive. Participants will learn to cultivate inner empathy as a way to hold and soothe their shame, creating an internal environment where shame has less room to grow. 
    For more information click here.

Parent and Family Coaching group sessions currently offered:

  • Making Connections: Supporting parents/caregivers through shared experience
    Parenting and caregiving come with both beautiful moments and overwhelming challenges. You don’t have to navigate it all alone. Join us for this informal online support group to share, reflect and connect, in a warm and supportive environment. Whether you’re riding a wave or weathering a storm, this space is here for you.
    For more information click here.

  • Honoring Self: Supporting parents/caregivers in the power of self-care
    Through art and conversation, we will connect, share, and explore how to care for ourselves to ensure we show up as strong, grounded, and safe parents/caregivers. Learn to set boundaries that reserve energy and stability and engage in everyday practices that nurture your body, mind, and spirit. Develop new strategies and tools to help identify and set reachable goals to embody self-care.
    For more information click here.